How Much Weight You Can Lose On Keto Diet?
Keto diet for weight loss or ketogenic diet is an impressive way to shed body fat. This is an (LCHF) low carb high-fat diet. The main purpose of this diet is to enforce the body into the state of ketosis. Its emphasis on limiting the carb intake and commences the fat metabolism in the body.
Its components include low carb fruits, green leafy veggies, fat-rich fish, lamb, eggs, and saturated dairies. First, it helps in the release of serotonin in the body that suppresses our hunger and makes us eat less. Then it helps in the initiation of fat metabolism by inducing BHB ketones in the body.
History of the Keto diet:
The ketogenic diet was introduced by greek and Indian physicians in the early-20th century. Back then, it was used for the treatment of neurological diseases like epileptic seizures, Alzheimer’s disease, and Parkinson’s disease in all age groups.
At that time intermittent fasting was believed to be effective in treating epilepsy. But as soon as people switched to a normal diet, seizures returned. This diet gained popularity for its weight loss formula in the 21st century and now it is even available in the form of supplements.
Why do you need to take the Keto diet for weight loss?
Who doesn’t want a well-characterized body nowadays? People have every good reason to slim down. And as an old saying goes, “when you look good, you feel good”. You attract the eyes of people around when you look good and who doesn’t want to become the center of attraction?
A fit and healthy body bring you prosperity in every aspect. Health is the ultimate wealth. To get the fit and trim body, people take many measures, they spend money and they spend time and when nothing seems to work, they lose hope.
Many diets have emerged to encounter this problem but all of them are either too difficult to implement or deliver short-term benefits.
Keto diet gives you a slim and well-toned body without the burden of intense workout or compromising diet plans. That is why you need to start this miraculous diet as soon as possible.
Other problems caused by overweight:
Excess weight is the root cause of the increased levels of lipids, blood sugar, and blood pressure. These factors give rise to many death-causing health issues, few of which are mentioned below.
- Kidney dysfunction
- Liver fatty-disease
- Brain damage
- Heart attacks and strokes
How does the keto diet help in weight loss?
Keto diet for weight loss starts by putting the body in a low-carb, moderate- protein, high-fat diet. This diet helps in incitement of serotonin hormone in the body that gives satiety to the body and makes it feel fulfilled. As we fee full, we tend to eat less and eventually, our carb intake reduces.
The glucose level in our body drops and then the body enters the state of ketosis. Thereby body consumes the excess fat to gain energy.
Keto diet for weight loss encourages the production of BHB or Beta-hydroxybutyrate in the liver that helps in breaking down the fat cells into ketones.
These ketones further work as body fuel. This process helps in utilization as well as the discharge of already stored fat in the body. Thus, it helps in quick weight management.
What are the benefits of a Keto diet for weight loss?
- Boosts metabolism
- Suppresses appetite
- Elevates energy levels
- Controls mood swings
- Purifies the body
Short-comings of a keto diet:
Despite the fact that this diet plan is beneficial in weight loss, its implementation is quite hard and moreover, its gargantuan side effects include ketoacidosis and keto flu. This is the condition in which you may feel nauseous and might suffer problems like headache, diarrhea, and constipation.
It is also observed that the Keto diet for weight loss delivers short-comings. Its weight loss effect is temporary and as soon as a person cheats on this diet, he or she regains even more weight.
Keto diet for weight loss is overall a progressive solution for weight loss. It helps in weight management without dieting or exercise. It decreases calorie intake and increases calorie expenditure. This way, it helps in the treatment of energy imbalance and improves the calorie equation of the body.
Even though it delivers countless benefits, its implementation is quite hard and it may cause keto flu as well. To avoid such problems, always take proper nutrition and hydration while following a Keto diet for weight loss.